I help you learn how to prioritize your needs and practice self-care.

INDIVIDUAL COUNSELING

During sessions, we work together to address a range of concerns, such as anxiety, depression, trauma, relationship issues, personal development goals, etc. I know how intimidating this can be for people, so it’s my goal to meet you where you’re at!

I offer psychoeducation on various topics, teach coping techniques, and help you utilize your strengths to build resiliency. It can be a challenging yet rewarding process! You will be encouraged to establish healthy boundaries, practice self-care, and utilize effective problem-solving techniques both inside and outside of counseling.

  • DEPRESSION

  • FAMILY CONFLICT

  • CAREER COUNSELING

  • PARENTING

  • SELF-ESTEEm

  • ANXIETY

  • TRAUMA

  • SCHOOL ISSUES

  • COLLEGE/LIFE TRANSITIONS

What I can help with

  • SOCIAL SKILLS

  • RELATIONSHIPS

  • WOMEN’S ISSUES

  • OBSESSIVE COMPULSIVE DISORDER

MY APPROACH:

KIDS & TEENS

  • Play therapy: Play is the most natural way children know to communicate. It helps establish a level of comfort and provides insight to their inner world and beliefs.

  • Art therapy: Like the above, kids/teens can share so much through the personal images they create.

  • Expressive: Clients have brought in music, songs they wrote themselves, art projects, etc, that help them communicate their thought and emotion for us to explore.

(Examples of interventions may include playing card games, board games, drawing pictures, coloring pages, activity sheets, etc,)

Adults

I favor a person-centered approach, meaning I deeply value each individual's unique journey and tailor my therapeutic techniques to meet their specific needs. Drawing from other therapeutic modalities such as cognitive-behavioral therapy, mindfulness, and solution-focused therapy, I work collaboratively with clients to identify their goals, and develop a plan that works for them. Some people seek advice, others just want someone to listen and understand! Adults can also benefit from expressive approaches.

I currently take the following insurance plans. I also offer private pay rates if you choose not to go through insurance.

Insurances I will accept:

  • Blue Cross Blue Shield

  • Optum

  • Tufts Commercial Plans

  • Aetna

  • Harvard Pilgrim

fees & insurance

Private Pay Rates:

  • Intake/Initial Session- $175

  • Individual Therapy Session- $160